Women have been going through menopause symptoms from the beginning of time. It is part of the cycle of natural life for women. The first symptom of the majority of women are hot flashes. Some women have as early as the mid-30. Hot flashes can be so intense and it hit him very quickly without any warning. Hot flashes are caused by the expansion of blood vessels that immediately raises the body temperature. As the women that we must learn the common triggers hot flashes like alcohol, chocolate, fatty foods, spicy, nicotine, caffeine, and some cheese products. Even climate change may trigger a hot flash. There are simple things you can do to alleviate hot flashes as pills of soy or add soy milk to their daily diet.Hormone replacement therapy can also help relieve hot flashes.
You can also see much shorter menstrual cycles. It can be reduced by a few days or some women menstruate only for a day. Irregular menstrual cycles are very common at this time. Many women did not know about remedies to relieve symptoms of menopause. Today, there are several things you can try over the counter, prescription drugs, remedies of herbal drug and House.
Some women have sleepless nights related to menopause. Don't be surprised if you have many restless nights. It is normal to have sleep problems at this time. The dream can be disrupted by waves of heat. Exercise close to bedtime can help. Is does not lie unless you are ready to go to sleep. Try a glass of warm milk or herbal tea. Keep out of caffeine and alcohol before bed. If the problem persists, call your doctor for medical resources. Prescription tablets may be prescribed by your doctor for a short period of man.
Many menopausal women may notice a change in urination. This is because the level of estrogen decrease, the bladder walls are thinning and will increase the impression of urinating. Drink cranberry juice, take pills of blueberries and make sure that you drink plenty of fluids to flush out any bacterial infection in the bladder. Some doctors may prescribe an antibiotic.
Sexual problems may begin during menopause.Sexual relations may be more difficult, and some women get urinary tract infections more often. Lack of estrogen will also cause the vagina into the drier and thinner. This can result in some discomfort during sexual intercourse. Try a lubricant such as K-and Jelly. Dryness in the urogenital area can help through the use of lubricants, such as olive oil, oil of paetroleum jelly or baby. You can still maintain a healthy sex life even during the menopause.
Depression is very common during this time. All changes in the body can be sometimes very emotional on the woman's life. Helps to have a strong supporting family, friends, Church, or even see anyone for professional help. Try to do regular exercise and keep active. Seek professional help immediately if you experience symptoms of depression. The doctor will also consult with you about prescription medications that may also relieve the symptoms of depression.
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